• TAKE 5 TO EXERCISE™

    Seated Stretching and Strengthening Fall Prevention Exercise Routines

  • THE MISSION of TAKE 5 to EXERCISE

    • Improve Flexibility
    • Increase Strength
    • Improve Posture
    • Maintain movement
    • REDUCE FALL RISK

  • ARE YOU AT RISK OF A FALL?

    YOU KNOW YOUR BODY BETTER THAN ANYONE...

  • TAKE 5 TO EXERCISE SCHEDULE

     FIVE SEATED EXERCISE ROUTINES DESIGNED TO IMPROVE BALANCE AND PREVENT FALLS

    TAKE 5 FOR FLEXIBILITY

    Stretches designed to improve balance and prevent falls

    Kelly Ward, The Fall Prevention Lady guides viewer through seated stretches to improve body movement

    TAKE 5 FOR STRENGTH

    Exercises designed to increase strength and improve balance

    Follow along with Kelly to increase strength required to remain independent. 

    TAKE 5 FOR POSTURE

    Gentle movements specific to correcting postural muscle imbalances

    The Fall Prevention Lady guides you through exercises specific to improving postural muscles

    TAKE 5 FOR MAINTENANCE

    Seated exercises designed to maintain small muscles required for daily movements

    Learn how to maintain supportive shoulder and hip muscles while seated

    TAKE 5 FOR BALANCE

    Seated movements designed to improve your balance and reduce the risk of a fall

    Practice fundamental balance training while sitting in your chair

  • GET YOUR FREE

    BASIC 5 STRETCHES

    HANDOUT

    Submit your information below if you're ready to

    TAKE 5 TO EXERCISE!

    POB 661171
    Sacramento, CA 95866
  • TAKE 5 TO EXERCISE DVD

    5 Seated Stretching and Strengthening Routines

    to Improve Balance