The Fall Prevention Lady - Fall Prevention Consultant & Take 5 to Exercise Coach

Fall Prevention Products

Begin your fall prevention exercise program from the comfort of your home as you follow along with these professionally designed fall prevention exercise DVDs.

Take 5 to Exercise: Fall Prevention DVD series was created by Kelly Ward and features the Take 5 to Exercise ladies in 5-different seated stretching and strengthening routines.  This educational series is a great place to learn why and how to exercise correctly in order to reduce fall risk.  Observe different skill levels as Kelly and two older adult participants stretch and flex their way to stronger muscles, improved flexibility, better posture, and greater independence.

FallProof™at Home: Balance and Mobility Training DVD series is a 3-level progressively challenging balance and mobility training series designed by Dr. Debra Rose of the Center for Successful Aging to supplement her community-based FallProof™ classes.  However, The Fall Prevention Lady did her graduate thesis on the efficacy of the FallProof™ at Home DVD series as a stand alone fall prevention exercise intervention.  After 12-weeks, the study participants demonstrated a significant decrease in fall risk and significant increase in balance confidence. 


Complete Week of Take 5 to Exercise Routines
5 different seated stretching and strengthening routines designed to improve your flexibility, increase your strength, encourage better posture and maintain total body balance.
Price: $30.00
Take 5 for Flexiblity
Educational introduction followed by seated exercise routine demonstrating exercises designed to increase flexibility.
Price: $9.99
Take 5 for Strength
Educational introduction followed by a warm up that demonstrates how to use a resistance band. Follow along with Kelly and the Take 5 ladies as they exercise each of the major muscle groups using the resistance band while sitting in a chair.
Price: $11.99
Take 5 for Posture
Educational introduction followed by seated exercise routine that explains and demonstrates exercises designed to improve your posture, making it easier to function and reducing your risk of a fall.
Price: $9.99
Take 5 for Strength, 2
Educational introduction followed by a warm-up that will familiarize you with how to use your resistance band. This seated exercise routine uses the resistance band to strengthen your lower body and then uses light dumbbells (or cans of soup) to strengthen upper body.
Price: $11.99
Take 5 for Maintenance
Educational introduction about the importance of consistently following a stretching and strengthening program in order to maintain independence, specifically shoulder function and hip mobility.
Price: $9.99
FallProof™ at Home DVD, Level 1
FallProof™ at Home balance and mobility training routine. This is the beginner level and is a great supplement to community-based FallProof™ balance and mobility group classes.
Price: $19.99
FallProof™ at Home DVD, Level 2
FallProof™ at Home balance and mobility training routine. This is the intermediate level and builds on the principles taught in the community-based FallProof™ balance and mobility group classes.
Price: $19.99
FallProof™ at Home DVD, Level 3
FallProof™ at Home balance and mobility training routine. This is the advanced level and is a great supplement to participating in the community-based FallProof™ balance and mobility group classes.
Price: $19.99

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